Smoothie
Packaged product Getränke Penny
Smoothie contains 63 kcal per 100 ml.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
100 ml provides 25 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 63,3 kcal | |
| Total fat L | 0,19 g | 0,2 % |
| Saturated fat L | 0,024 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,6 mg | 0,3 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,74 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 22,1 mg | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 19,5 mg | 2 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,096 mg | 0,9 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,74 gabove the median for Getränke (median 0,6 g)
- Fiber1,5 gabove the median for Getränke (median 1 g)
- Sugars11,6 gabove the median for Getränke (median 11 g)
- Fat0,19 gbelow the median for Getränke (median 0,3 g)
- Saturated fat0,024 gbelow the median for Getränke (median 0,1 g)
- Sodium6,6 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 855 µg |
|---|
Other components (2)
| Wasser L | 81,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Orangensaft* 40 %, Bananenmark 30%, Mangomark* 20 %, Karottenmark* 8%, Inqwersaft 2% 'aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Bananen
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|---|---|---|---|---|
| Tropisk Smoothie Mango Semper | 63 | 0,2 g | 13 g | 0,1 g |
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| Smoothie Super Berry Marks & Spencer | 63 | 1 g | 13,1 g | 0,5 g |
| Smoothie framboise, pomme banane You | 63 | 1,4 g | 14 g | 0,5 g |
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| Super Green Smoothie Findus | 63 | 1 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 ml of Smoothie has 63 kcal.
How much protein is in Smoothie?
Smoothie contains 0,74 g of protein per 100 ml (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Smoothie?
Smoothie has 13,2 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie?
Smoothie contains 0,19 g of fat per 100 ml, of which 0,024 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie?
100 ml contains 6,6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21202780. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.