Small Curd Cottage Cheese

Packaged product Milch und Eier Dean's

Small Curd Cottage Cheese contains 80 kcal per 100 g. A Serving, 113 g (113 g) provides about 90 kcal.

Roughly 56 % of its calories come from protein, with 28 % from carbohydrates and 16 % from fat (estimated with general energy factors).

That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g
10,6 gprotein
5,3 gcarbohydrates
1,3 gfat
90kcal in Serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 1,3 g 2 %
Saturated fat L 0,88 g 4 %
Trans fat L 0 g
Cholesterol L 9 mg 3 %
Sodium L 416 mg 18 %
Total carbohydrates L 5,3 g 2 %
Dietary fiber L 0 g 0 %
Total sugars L 3,5 g
Protein L 10,6 g 21 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0 mg0 %
Niacin (B3) L 0 mg0 %
Pantothensäure (B5) L 0 mg0 %
Vitamin B6 L 0 mg0 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 88 mg7 %
Eisen L 0 mg0 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 159 mg3 %
Zink L 0 mg0 %
Kupfer L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %
Iodin L 0 µg0 %
Fluorid L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56 %Carbohydrates: 28 %Fat: 16 %80kcal / 100 g
  • Protein 56 %
  • Carbohydrates 28 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7 %Kalium3 %Vitamin A0 %Vitamin C0 %Vitamin D0 %Vitamin E0 %Vitamin K0 %Thiamin (B1)0 %Riboflavin (B2)0 %Niacin (B3)0 %

Nutritional insights

  • Protein10,6 gabove the median for Milch und Eier (median 8 g)
  • Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
  • Sugars3,5 gbelow the median for Milch und Eier (median 3,9 g)
  • Fat1,3 gin the lowest quarter of Milch und Eier (median 10 g)
  • Saturated fat0,88 gin the lowest quarter of Milch und Eier (median 4,2 g)
  • Sodium416 mgabove the median for Milch und Eier (median 232 mg)
  • Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L0 g
Omega-3-fettsäuren L0 g
Other components (3)
Alkohol L0 g
Koffein L0 mg
Vitamin A, IE L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 67 kcal80 kcal
Protein 9,4 g10,6 g
Carbohydrates 4,7 g5,3 g
Fat 1,2 g1,3 g
Fiber 0 g0 g
Sugars 3,1 g3,5 g
Sodium 0,37 mg416 mg

Product details

Brand
Dean's
Barcode
0041900077297
Quantity
113 g
Label serving
113 g
Category
Milch und Eier
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED NONFAT MILK,CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RahmSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

100 g of Small Curd Cottage Cheese has 80 kcal. Serving, 113 g (113 g): about 90 kcal.

Is Small Curd Cottage Cheese high in protein?

Small Curd Cottage Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 113 g (113 g). About 56 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).

How many carbs are in Small Curd Cottage Cheese?

Small Curd Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.

How much fat is in Small Curd Cottage Cheese?

Small Curd Cottage Cheese contains 1,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).

How much sodium is in Small Curd Cottage Cheese?

100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2071871. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
  • Open Food Facts, record 0041900077297. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.