Sliced Beets
Packaged product Sonstige Lebensmittel Goya
Sliced Beets contains 17 kcal per 100 g. A Serving, 126 g (126 g) provides about 21 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 67,2 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,013 mg | 0 % |
| Eisen L | 0,001 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 86 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg | |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,8 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium208 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Linolsäure (Omega-6, 18:2) L | 0,052 g |
Carotenoids (1)
| Beta-Carotin L | 13,4 µg |
|---|
Other components (3)
| Wasser L | 91,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25,2 kcal | 17 kcal |
| Protein | 0,63 g | 0,83 g |
| Carbohydrates | 5,7 g | 4,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,3 g | 0,8 g |
| Sugars | 4,4 g | 3,3 g |
| Sodium | 0,15 mg | 208 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331125697
- Quantity
- 126 g
- Label serving
- 126 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SLICED BEETS, WATER AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Beets?
100 g of Sliced Beets has 17 kcal. Serving, 126 g (126 g): about 21 kcal.
How much protein is in Sliced Beets?
Sliced Beets contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 126 g (126 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Sliced Beets?
Sliced Beets has 4,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,3 g of sugars.
How much fat is in Sliced Beets?
Sliced Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sliced Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Beets?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565115. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0041331125697. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.