Six Seed Roll
Packaged product Brot und Backwaren M&S Bakery
Six Seed Roll contains 273 kcal per 100 g. A Serving, 90 g (90 g) provides about 246 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 38 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 10 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,08 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,9 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 43,3 mg | 10 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 2,6 µg | 2 % |
| Chlorid L | 2,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,4 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat4,9 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,7 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium352 mgin the lowest quarter of Brot und Backwaren (median 432 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 52,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Bakery
- Barcode
- 29414772
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Brotrollen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheatflour (contains Gluten), Rye Flour (contains Gluten), Fermented Rye Flour (contains Gluten), Brown Linseed (2.5%), Golden Linseed (2.5%), Sunflower Seeds, Millet Seeds, Poppy Seeds, Wheat Starch (contains Gluten), Rye (contains Gluten), Salt, Dried Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Pumpkin Seeds, Wheat Bran (contains Gluten), Wheat (contains Gluten), Spelt (Wheat contains Gluten), Psyllium Husk Powder, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meergranenbollen Lidl | 273 | 13,3 g | 38,1 g | 5,9 g |
| Semola Ballons Miglietti The Classic | 273 | 10 g | 48 g | 1,5 g |
| Mini Crust Entertainer Rolls Woolworths | 272 | 8,6 g | 52,5 g | 2,2 g |
| Pompoenpit Broodjes Delifrance | 274 | 11,5 g | 44,6 g | 4,4 g |
| Bake At Home Paninis Village Bakery | 274 | 8,6 g | 55,9 g | 0,9 g |
| Håndværk Veggen spelt Hatting | 274 | 9,2 g | 53 g | 2,3 g |
| Goudeerlijk boterbollen Jumbo | 272 | 10,5 g | 49,2 g | 3,4 g |
| Worstenbroodjes Rivercote | 272 | 9,9 g | 32,2 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Six Seed Roll?
100 g of Six Seed Roll has 273 kcal. Serving, 90 g (90 g): about 246 kcal.
Is Six Seed Roll high in protein?
Six Seed Roll contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 9,8 g in Serving, 90 g (90 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Six Seed Roll?
Six Seed Roll has 43,4 g of total carbohydrates per 100 g, including 6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Six Seed Roll?
Six Seed Roll contains 4,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Six Seed Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Kupfer (21 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Six Seed Roll?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29414772. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.