Calories in Einfachsirup
Generic food Süßigkeiten und Desserts
Einfachsirup contains 184 kcal per 100 g. A typical serving of 1 Esslöffel (20 g) provides about 37 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,7 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 45,6 g | 17 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 45,7 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0,009 mg | 0,7 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 2 mg | 0,2 % |
| Eisen C | 0,02 mg | 0,1 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 1 mg | 0 % |
| Zink C | 0,01 mg | 0,1 % |
| Kupfer C | 0,009 mg | 1 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber0 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 0,7 g)
- Fat0,15 gbelow the median for Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium3 mgin the lowest quarter of Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 54,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jellis, reduzierter Zucker, hauskonserven | 179 | 0,3 g | 46,1 g | 0,03 g |
| Konfitüren, konserven, marmeladen, mit Fruchtsaft gesüßt | 212 | 0 g | 52,9 g | 0 g |
| Konfitüre oder Gelee, fruchtsaft, gesüßt | 212 | 0 g | 52,9 g | 0 g |
| Blaubeerkuchenfüllung | 181 | 0,41 g | 44,4 g | 0,2 g |
| Konfitüren und Konserven, kein Zucker (mit Natriumsaccharin), jeder Geschmack | 132 | 0,3 g | 53,4 g | 0,3 g |
| Konfitüren und Konserven, aprikosen | 242 | 0,7 g | 64,4 g | 0,2 g |
| Obstbutter, apfel | 173 | 0,39 g | 42,5 g | 0,3 g |
| Obstbutter | 173 | 0,39 g | 42,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Einfachsirup?
100 g of Einfachsirup has 184 kcal. 1 Esslöffel (20 g): about 37 kcal. 1 Tasse (320 g): about 589 kcal.
How much protein is in Einfachsirup?
Einfachsirup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Esslöffel (20 g). About 0 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is in the lowest quarter (median 0,37 g).
How many carbs are in Einfachsirup?
Einfachsirup has 45,6 g of total carbohydrates per 100 g, including 0 g of fiber and 45,7 g of sugars.
How much fat is in Einfachsirup?
Einfachsirup contains 0,15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Einfachsirup?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710278. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.