Simpl Pignons de Pin
Packaged product Früchte Carrefour
Simpl Pignons de Pin contains 694 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 454 kcal per 100 g across 148 products.
100 g provides 357 % of the Daily Value for Mangan, 133 % of the Daily Value for Kupfer and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 694 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Früchte (median 10 g)
- Fiber10 gin the top quarter of Früchte (median 5,3 g)
- Sugars5,2 gabove the median for Früchte (median 5 g)
- Fat65 gin the top quarter of Früchte (median 16 g)
- Saturated fat5,5 gabove the median for Früchte (median 2 g)
- Sodium8 mgbelow the median for Früchte (median 20 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101029699
- Quantity
- 300 g
- Category
- FRUITS/LÉGUMES
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pignons de pin. Peut contenir des traces d'arachides et de fruits à coque. Origine : Chine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Bio Nuts & Fruits Bio Pignons de Pin Carrefour BIO | 694 | 16 g | 6,3 g | 65 g |
| Carrefour Nuts & Fruits Cuisine Pignons de Pin Carrefour | 694 | 16 g | 6,3 g | 65 g |
| Carrefour Bio Noisettes Bio Carrefour BIO | 689 | 15 g | 6,5 g | 65 g |
| Carrefour The Market Cuisine Nuts & Fruits Noix de Coco Râpée Carrefour | 688 | 7,8 g | 8,6 g | 66 g |
| Carrefour Bio Cerneaux de Noix Bio Carrefour BIO | 704 | 15 g | 6,9 g | 67 g |
| Carrefour Nuts & Fruits Nature Noix du Brésil Carrefour | 705 | 17 g | 5,3 g | 67 g |
| Carrefour The Market Nuts & Fruits Cerneaux de Noix Nature Carrefour | 708 | 16 g | 6,9 g | 67 g |
| Carrefour The Market Nuts & Fruits Cerneaux Noix Hachés Cuisine Carrefour | 708 | 16 g | 6,9 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simpl Pignons de Pin?
100 g of Simpl Pignons de Pin has 694 kcal.
Is Simpl Pignons de Pin high in protein?
Simpl Pignons de Pin contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Früchte, that is above the median (median 10 g).
How many carbs are in Simpl Pignons de Pin?
Simpl Pignons de Pin has 6,3 g of total carbohydrates per 100 g, including 10 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simpl Pignons de Pin?
Simpl Pignons de Pin contains 65 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Simpl Pignons de Pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (357 % DV), Kupfer (133 % DV), Vitamin E (56 % DV), Magnesium (54 % DV) and Zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simpl Pignons de Pin?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101029699. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.