Shredded Wheat
Packaged product Getreide und Pasta Post
Shredded Wheat contains 350 kcal per 100 g. A Serving, 3.667 cups, 60 g (60 g) provides about 210 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 42 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for Zink and 27 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 81,7 g | 30 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Folat (B9) L | 40 µg | 10 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber13,3 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,7 g)
- Fat2,5 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Faser, löslich L | 2 g |
| Faser, unlöslich L | 12 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 350 kcal |
| Protein | 7 g | 11,7 g |
| Carbohydrates | 49 g | 81,7 g |
| Fat | 1,5 g | 2,5 g |
| Fiber | 8 g | 13,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Post
- Barcode
- 0884912180599
- Quantity
- 18 oz
- Label serving
- 3.667 cups (60 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat,Wheat Bran,BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Hoops Crownfield | 350 | 24,7 g | 62 g | 3 g |
| Froot Loops Sweethearts Kellogg's | 350 | 5 g | 85 g | 3,8 g |
| Frosted mini wheats Kellogg's | 350 | 8,3 g | 85 g | 2,5 g |
| Campo pops Campo vivo | 350 | 6,7 g | 73,3 g | 3,3 g |
| Frosted shredded wheat lightly sweetened whole grain cereal Great Value | 350 | 8,3 g | 83,3 g | 1,7 g |
| Frosted Shredded bite-size wheat Millville | 350 | 8,3 g | 83,3 g | 1,7 g |
| Frosted mini wheats original Kellog’s | 350 | 8,3 g | 85 g | 2,5 g |
| Frosted Mini Wheats Original Kellogg's | 350 | 8,3 g | 85 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat?
100 g of Shredded Wheat has 350 kcal. Serving, 3.667 cups, 60 g (60 g): about 210 kcal.
Is Shredded Wheat high in protein?
Shredded Wheat contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 3.667 cups, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Shredded Wheat?
Shredded Wheat has 81,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Shredded Wheat?
Shredded Wheat contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42 % DV), Zink (34 % DV), Phosphor (27 % DV), Magnesium (24 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864252. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0884912180599. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.