Shredded carrots
Packaged product Gemüse Sprouts
Shredded carrots contains 47 kcal per 100 g. A Serving, 85 g (85 g) provides about 40 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 40 kcal per 100 g across 131 products.
100 g provides 18 % of the Daily Value for Selen and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70,6 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 59,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 22 mg | 2 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 56,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of Gemüse (median 0,7 g)
- Fiber2,4 gin the lowest quarter of Gemüse (median 2,7 g)
- Sugars4,7 gin the lowest quarter of Gemüse (median 5,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,25 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,005 g)
- Sodium70,6 mgin the top quarter of Gemüse (median 43 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,01 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,01 g |
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Linolsäure (Omega-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Beta-Carotin L | 8.290 µg |
|---|
Other components (2)
| Wasser L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sprouts
- Barcode
- 0646670540974
- Quantity
- 8 oz
- Label serving
- 85 g
- Category
- Frische Karotten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zanahorias El Manojillo | 48 | 0,75 g | 9,1 g | 0,3 g |
| Zanahoria superSol | 49 | 2,9 g | 7,3 g | 0,5 g |
| Burkāni, mazgāti, 20 - 40 mm Rimi | 49 | 0,9 g | 9,6 g | 0,2 g |
| Carrots Snackable Woolworths | 45 | 0,6 g | 9,3 g | 0,2 g |
| Zanahorias ES-MA | 50 | 0,63 g | 7,6 g | 0,25 g |
| Chef's style carrots Marks & Spencers | 43 | 0,4 g | 7,4 g | 0,4 g |
| Carrot shakers spicy chili lime Bolthouse fresh | 43 | 1,4 g | 10 g | 0 g |
| Carrots Aldi | 42 | 0,93 g | 9,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded carrots?
100 g of Shredded carrots has 47 kcal. Serving, 85 g (85 g): about 40 kcal.
How much protein is in Shredded carrots?
Shredded carrots contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 85 g (85 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 0,7 g).
How many carbs are in Shredded carrots?
Shredded carrots has 9,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded carrots?
Shredded carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded carrots?
100 g contains 70,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670540974. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.