Shiitake mushroom
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Shiitake mushroom contains 213 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 281 kcal per 100 g across 108 products.
100 g provides 36 % of the Daily Value for Kupfer, 35 % of the Daily Value for Pantothensäure (B5) and 32 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 85,6 mg | 7 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Gemüse (median 19,1 g)
- Fiber1,7 gin the lowest quarter of Gemüse (median 11 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1 g)
- Fat0 gin the lowest quarter of Gemüse (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium84 mgin the top quarter of Gemüse (median 13 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 92,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Furui
- Barcode
- 6959650200084
- Quantity
- 100 g
- Category
- Getrocknete Pilze
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shiitake mushroom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons secs Bon tout | 210 | 24,1 g | 22,8 g | 4,5 g |
| Champignons Noirs émincés Spécial Nem Mont asie | 205 | 12,1 g | 65,6 g | 0 g |
| champignons noirs Racines | 205 | 12,1 g | 35,7 g | 1,5 g |
| Champignons Noirs Ayam | 203 | 4,8 g | 12 g | 0 g |
| Trompettes de la Mort séchées Sabarot | 225 | 18 g | 14,5 g | 5 g |
| Moixernó Cap d'Urdet | 227 | 26,1 g | 18 g | 5 g |
| Champignons noirs sechés Asia Green Garden | 198 | 7,5 g | 0,6 g | 0,9 g |
| Champignons noirs Les Deux Pagodes | 197 | 7,2 g | 9,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake mushroom?
100 g of Shiitake mushroom has 213 kcal.
Is Shiitake mushroom high in protein?
Shiitake mushroom contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 19,1 g).
How many carbs are in Shiitake mushroom?
Shiitake mushroom has 0 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake mushroom?
Shiitake mushroom contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shiitake mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (36 % DV), Pantothensäure (B5) (35 % DV), Riboflavin (B2) (32 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiitake mushroom?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6959650200084. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.