Shells and Cheese
Packaged product Mahlzeiten und Gerichte Velveeta
Shells and Cheese contains 330 kcal per 100 g. A Serving, 112 g (112 g) provides about 370 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (327 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Mahlzeiten und Gerichte (median 11,2 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars3,6 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fat10,7 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat2,7 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium768 mgabove the median for Mahlzeiten und Gerichte (median 682 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 43,8 g | 43,8 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 0,89 g | 0,9 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 768 mg | 768 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000653201
- Quantity
- 24 oz
- Label serving
- 112 g
- Category
- Macaroni und Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitraté [vitami̇n b1], riboflavin [viťamin b2], folic acid), cheese šauce (whey, canola oil, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concéntrate, milk, mi̇lk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a préservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor). contains: wheat, milk. kraft heinz foods company, chicago, il 60601 kraftheinz this product is
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)MilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Smoky Cheddar Gouda & Shells Macaroni and Cheese taste of Inspirations | 329 | 11,8 g | 44,7 g | 10,6 g |
| Plant-Based Mac with Chickpea Pasta Banza | 328 | 18,8 g | 59,4 g | 6,3 g |
| Shells & cheese Aldi | 327 | 10,6 g | 46 g | 11,5 g |
| Shells & Cheese Original cheese CLUB | 327 | 10,6 g | 46,9 g | 10,6 g |
| Deluxe Macaroni & Cheese Original Cheddar Great Value | 333 | 11,1 g | 47,5 g | 10,1 g |
| Macaroni & Cheese Dinner Sharp White Cheddar Cracker Barrel | 327 | 12,2 g | 43,9 g | 10,2 g |
| Organic deluxe macaroni and cheese Simply Nature | 325 | 11,7 g | 49,4 g | 9,1 g |
| Shells & Cheese Original Great Value | 324 | 10,3 g | 50 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells and Cheese?
100 g of Shells and Cheese has 330 kcal. Serving, 112 g (112 g): about 370 kcal.
Is Shells and Cheese high in protein?
Shells and Cheese contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 112 g (112 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 11,2 g).
How many carbs are in Shells and Cheese?
Shells and Cheese has 43,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,6 g of sugars.
How much fat is in Shells and Cheese?
Shells and Cheese contains 10,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Shells and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells and Cheese?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594780. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0021000653201. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.