Shaved Brussels Sprouts
Packaged product Früchte Good & Gather
Shaved Brussels Sprouts contains 53 kcal per 100 g. A Serving, 1 cup, 85 g (85 g) provides about 45 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Früchte (median 1,8 g)
- Fiber3,5 gin the top quarter of Früchte (median 2,1 g)
- Sodium24 mgbelow the median for Früchte (median 29 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,9 kcal | 53 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 23,5 mg | 24 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239048771
- Quantity
- 9 oz
- Label serving
- 1 cup (85 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Clean & Cut Tuscan Kale Wegmans | 53 | 4,4 g | 8,9 g | 0,88 g |
| Organic Kale Greens Nature’s Greens Organic | 53 | 3,5 g | 10,6 g | 0,59 g |
| Mann's, kalettes Mann's | 53 | 3,5 g | 9,4 g | 0 g |
| Organic Zucchini Squash Green Thumb | 53 | 1,3 g | 2,6 g | 4 g |
| Real Foods, Pizza Crimini Mushrooms Taylor Fresh Foods Inc. | 53 | 3,5 g | 5,3 g | 1,8 g |
| Tuscan kale Cut 'N Clean Greens | 53 | 3,5 g | 9,7 g | 0,88 g |
| Fullei Fresh, Sunflower Sprouts Kwokcheng Enterprise Inc. | 53 | 2,4 g | 2,4 g | 4,7 g |
| Green Apple Slices Snack Fresh | 53 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Brussels Sprouts?
100 g of Shaved Brussels Sprouts has 53 kcal. Serving, 1 cup, 85 g (85 g): about 45 kcal.
How much protein is in Shaved Brussels Sprouts?
Shaved Brussels Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 85 g (85 g). About 27 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Shaved Brussels Sprouts?
Shaved Brussels Sprouts has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Shaved Brussels Sprouts?
Shaved Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Shaved Brussels Sprouts?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624925. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239048771. License: ODbL 1.0 (Open Food Facts). Source record dated 26. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.