Setas shitake
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Setas shitake contains 100 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 281 kcal per 100 g across 99 products.
100 g provides 36 % of the Daily Value for Kupfer, 35 % of the Daily Value for Pantothensäure (B5) and 32 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 85,6 mg | 7 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for Gemüse (median 18,2 g)
- Fiber1,7 gin the lowest quarter of Gemüse (median 11 g)
- Sugars7,1 gin the top quarter of Gemüse (median 1 g)
- Fat3,6 gin the top quarter of Gemüse (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium4,8 mgbelow the median for Gemüse (median 12,5 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 92,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DS&H
- Barcode
- 6931653103210
- Quantity
- 200 g
- Category
- Getrocknete Pilze
Ingredients
Seta seca(lentinus edodes) 100%. 200g Peso neto: Pais origen:China Consumir preferentemente antes de:25/08/2022 Importador:EMB FOOD,S.L. C/Sierra de albarracin,2 28947 Fuenlabrada-Madrid Tel:902306306 Fax:916420599 N.R.S.40.058243/M EMB食品股份有限公司出口 www.wenzhousupermercados.com Lote :DS2020080602 Conservar en sitio seco,no exponer a la luz directa del sol. Modo de empleo (f limpiar bien la seta,dejar en agua entre 30 - 40 minutos,hasta que se ablande,quitar el tallo,cortar en laminas,y listo para cocinar con carnes o verduras o sopa. Information nutricional
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Setas shitake?
100 g of Setas shitake has 100 kcal.
Is Setas shitake high in protein?
Setas shitake contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 18,2 g).
How many carbs are in Setas shitake?
Setas shitake has 57,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Setas shitake?
Setas shitake contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Setas shitake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (36 % DV), Pantothensäure (B5) (35 % DV), Riboflavin (B2) (32 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Setas shitake?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6931653103210. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.