Sesame Thins
Packaged product Frühstückszerealien Amki
Sesame Thins contains 523 kcal per 100 g. A Serving, 30 g (30 g) provides about 157 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
100 g provides 86 % of the Daily Value for Kupfer, 40 % of the Daily Value for Eisen and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 33,2 g | |
| Added sugars L | 51 g | 102 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,025 mg | 0,5 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 47,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 473 mg | 36 % |
| Eisen L | 7,2 mg | 40 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 296 mg | 24 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,78 mg | 86 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 15,5 µg | 28 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber2,9 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars33,2 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat28,5 gin the top quarter of Frühstückszerealien (median 14 g)
- Saturated fat4,7 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amki
- Barcode
- 5906948879072
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Getreideriegel
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sesame seeds (49%), glucose syrup, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Thins?
100 g of Sesame Thins has 523 kcal. Serving, 30 g (30 g): about 157 kcal.
Is Sesame Thins high in protein?
Sesame Thins contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,5 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Sesame Thins?
Sesame Thins has 53,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Thins?
Sesame Thins contains 28,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sesame Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (86 % DV), Eisen (40 % DV), Magnesium (38 % DV), Calcium (36 % DV) and Thiamin (B1) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Thins?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906948879072. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.