Sesame Bagels
Packaged product Brot und Backwaren M&S Food
Sesame Bagels contains 276 kcal per 100 g. A Serving, 1 bagel, 90 g (90 g) provides about 248 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,56 g | 3 % |
| Cholesterol L | 0,049 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0,033 µg | 0 % |
| Vitamin C L | 0,012 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 0,063 mg | 0,4 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,033 mg | 0,7 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 94,2 mg | 7 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 72,5 mg | 6 % |
| Kalium L | 67,2 mg | 1 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,56 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium280 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,69 µg |
|---|
Other components (2)
| Wasser L | 79 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29296002
- Quantity
- 450g
- Label serving
- 1 bagel (90 g)
- Category
- Sesame bagels
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sesame Seeds (9%), Muscovado Sugar, Dried Fermented Wheatflour (contains Gluten), Wheat Gluten, Corn Grits, Rye Flour (contains Gluten), Barley Malt Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Barley Malt Extract (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Wholegrain Wheatflour (contains Gluten), Flour Treatment Agent (Ascorbic Acid), Wheatflakes (contain Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzHefe
Frequently asked questions
How many calories are in Sesame Bagels?
100 g of Sesame Bagels has 276 kcal. Serving, 1 bagel, 90 g (90 g): about 248 kcal.
Is Sesame Bagels high in protein?
Sesame Bagels contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 10 g in Serving, 1 bagel, 90 g (90 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Sesame Bagels?
Sesame Bagels has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Bagels?
Sesame Bagels contains 3,2 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sesame Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bagels?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29296002. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.