Sesam Riegel
Packaged product Süßigkeiten und Desserts Allos
Sesam Riegel contains 557 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 106 % of the Daily Value for Kupfer, 49 % of the Daily Value for Eisen and 47 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 29 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,47 mg | 40 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensäure (B5) L | 0,058 mg | 1 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 59 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 580 mg | 45 % |
| Eisen L | 8,8 mg | 49 % |
| Magnesium L | 196 mg | 47 % |
| Phosphor L | 365 mg | 29 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 3,5 mg | 32 % |
| Kupfer L | 0,95 mg | 106 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 17,9 µg | 33 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Süßigkeiten und Desserts (median 8,1 g)
- Fiber8,7 gabove the median for Süßigkeiten und Desserts (median 6 g)
- Sugars29 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Fat38 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat6,7 gabove the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,24 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sesam 60%, Honig* 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam Riegel?
100 g of Sesam Riegel has 557 kcal.
Is Sesam Riegel high in protein?
Sesam Riegel contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8,1 g).
How many carbs are in Sesam Riegel?
Sesam Riegel has 40 g of total carbohydrates per 100 g, including 8,7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam Riegel?
Sesam Riegel contains 38 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Sesam Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (106 % DV), Eisen (49 % DV), Magnesium (47 % DV), Calcium (45 % DV) and Thiamin (B1) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam Riegel?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249003524. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.