Sesam Riegel
Packaged product Sweets and Desserts Allos
Sesam Riegel contains 557 kcal per 100 g.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 106% of the Daily Value for copper, 49% of the Daily Value for iron and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 29 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.47 mg | 40% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 580 mg | 45% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 196 mg | 47% |
| Phosphorus L | 365 mg | 29% |
| Potassium L | 309 mg | 7% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.95 mg | 106% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 17.9 µg | 33% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber8.7 gabove the median for sweets and desserts (median 6 g)
- Sugars29 gbelow the median for sweets and desserts (median 30 g)
- Fat38 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 6.3 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sesam 60%, Honig* 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016249003524. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.