Semmelknödel
Packaged product Mahlzeiten und Gerichte Harvest Basket
Semmelknödel contains 351 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (340 kcal per 100 g).
100 g provides 43 % of the Daily Value for Chlorid, 27 % of the Daily Value for Mangan and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0,91 µg | 0,1 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0,008 µg | 0,4 % |
| Calcium L | 33,5 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 96,4 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 12,2 µg | 8 % |
| Chlorid L | 997 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Mahlzeiten und Gerichte (median 8,7 g)
- Fiber3,1 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Fat3,1 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Saturated fat2,1 gabove the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sodium1.500 mgin the top quarter of Mahlzeiten und Gerichte (median 893 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,87 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,65 g |
Sugars and starch (1)
| Stärke L | 48,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Linolsäure (Omega-6, 18:2) L | 0,45 g |
Carotenoids (1)
| Beta-Carotin L | 27,3 µg |
|---|
Other components (2)
| Wasser L | 28,1 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20203283
- Quantity
- 200 g
- Category
- Getrocknete Mahlzeiten
- Packaging
- Plastic,Cardboard,Paperboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% Semmelwürfel (Weizenmehl, Hefe, Speisesalz), Kartoffelstärke, Palmfett, jodiertes Speisesalz (Speisesalz, Kaliumiodat), gekörnte Brühe (Würze, Speisesalz, Palmfett), Vollei, Zwiebeln, Hühnereieiweiß, Gewürze, Petersilie, Verdickungsmittel: Guarkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzEiZwiebelnWeizenmehlHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmelknödel?
100 g of Semmelknödel has 351 kcal.
Is Semmelknödel high in protein?
Semmelknödel contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,7 g).
How many carbs are in Semmelknödel?
Semmelknödel has 68,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmelknödel?
Semmelknödel contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Semmelknödel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (43 % DV), Mangan (27 % DV), Selen (16 % DV), Kupfer (15 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semmelknödel?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20203283. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.