Semmelknödel
Packaged product Meals and Dishes Harvest Basket
Semmelknödel contains 351 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (340 kcal per 100 g).
100 g provides 43% of the Daily Value for chloride, 27% of the Daily Value for manganese and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0.91 µg | 0.1% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.008 µg | 0.4% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 96.4 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 12.2 µg | 8% |
| Chloride L | 997 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 8.7 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 4 g)
- Fat3.1 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 1.2 g)
- Sodium1,500 mgin the top quarter of meals and dishes (median 840 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 0.65 g |
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 27.3 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20203283
- Quantity
- 200 g
- Category
- Dried meals
- Packaging
- Plastic,Cardboard,Paperboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% Semmelwürfel (Weizenmehl, Hefe, Speisesalz), Kartoffelstärke, Palmfett, jodiertes Speisesalz (Speisesalz, Kaliumiodat), gekörnte Brühe (Würze, Speisesalz, Palmfett), Vollei, Zwiebeln, Hühnereieiweiß, Gewürze, Petersilie, Verdickungsmittel: Guarkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggOnionWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20203283. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.