Seeded Bread Mix
Packaged product Brot und Backwaren Marks & Spencers
Seeded Bread Mix contains 261 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
100 g provides 428 % of the Daily Value for Thiamin (B1), 271 % of the Daily Value for Iodin and 79 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,15 mg | 0,1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 5,1 mg | 428 % |
| Riboflavin (B2) L | 0,45 mg | 34 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 2,3 mg | 45 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 316 µg | 79 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 578 mg | 46 % |
| Kalium L | 851 mg | 18 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 407 µg | 271 % |
| Chlorid L | 4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,5 µg |
|---|
Other components (2)
| Wasser L | 5,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29152575
- Quantity
- 500g
- Category
- Backmischungen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sunflower Seeds (5%) Oats (3.5%) Poppy Seeds (2%). Pumpkin Seeds (1.5%) Brown Linseed (1.5%) Yeast, Salt, Malted Barley Flour (contains Gluten),Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Bread Mix Waitrose | 254 | 9,5 g | 44,5 g | 2,6 g |
| Preparato per muffin Molino Rossetto | 330 | 4,1 g | 76,8 g | 0,5 g |
| Garlic-Onion Breadstick Mix Chēbē | 333 | 0 g | 83,3 g | 0 g |
| Caramel Latte Bread Mix Pampered Chef | 375 | 6,3 g | 81,3 g | 0 g |
| Pumpkin Muffin & Bread Almond Flour Mix Simple Mills | 429 | 9,5 g | 61,9 g | 16,7 g |
| Pumpkin Muffin & Bread Simple Mills | 429 | 9,5 g | 66,7 g | 16,7 g |
| Banana Muffin & Bread Almond Flour Mix Simple Mills | 80 | 1 g | 14 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Bread Mix?
100 g of Seeded Bread Mix has 261 kcal.
Is Seeded Bread Mix high in protein?
Seeded Bread Mix contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Seeded Bread Mix?
Seeded Bread Mix has 36,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Bread Mix?
Seeded Bread Mix contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Seeded Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (428 % DV), Iodin (271 % DV), Folat (B9) (79 % DV), Niacin (B3) (52 % DV) and Phosphor (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Bread Mix?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29152575. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.