Schweine Mini Schnitzel
Schweine Mini Schnitzel contains 232 kcal per 100 g. A Serving, 120 g (120 g) provides about 278 kcal.
Roughly 43 % of its calories come from fat, with 31 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
100 g provides 50 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 54,6 mg | 18 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4,9 mg | 30 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 15,1 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 26 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for Fleisch (median 18,6 g)
- Fiber0,77 gin the top quarter of Fleisch (median 0 g)
- Sugars1,4 gin the top quarter of Fleisch (median 0,5 g)
- Fat11 gabove the median for Fleisch (median 9 g)
- Saturated fat1,3 gin the lowest quarter of Fleisch (median 3,3 g)
- Sodium440 mgbelow the median for Fleisch (median 656 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 46 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256148931
- Quantity
- 400g
- Label serving
- 120 g
- Category
- Schweinefleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Schweinefleisch*, Panade (Weizenmehl, Weizenstärke, Speisesalz, Hefe, Gewürze), Rapsöl, Trinkwasser, Glukosesirup, Speisesalz. *QS/ITW-Ware
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)GlucosesirupSalzWeizenmehlHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Fondu Spécial Croque Monsieur Socopa | 232 | 11 g | 14 g | 14 g |
| Travers demi sel KERVEN | 233 | 17 g | 0 g | 18 g |
| Schnitzel vom Schwein Vossko | 233 | 17 g | 17 g | 10,7 g |
| Assortiment demi sel spécial potéele porc français Le Porc Français | 231 | 18 g | 1,6 g | 17 g |
| 10% Fat Pork Mince Sainsbury's | 230 | 26,4 g | 0,6 g | 13,5 g |
| Oreja de cerdo cocida rogusa | 234 | 22,4 g | 0,6 g | 15,8 g |
| Oreja cerdo mercadona | 234 | 22,5 g | 0,6 g | 15,1 g |
| Diced Pork Shoulder Slow Cook | 234 | 27,3 g | 0,6 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweine Mini Schnitzel?
100 g of Schweine Mini Schnitzel has 232 kcal. Serving, 120 g (120 g): about 278 kcal.
Is Schweine Mini Schnitzel high in protein?
Schweine Mini Schnitzel contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 21,6 g in Serving, 120 g (120 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18,6 g).
How many carbs are in Schweine Mini Schnitzel?
Schweine Mini Schnitzel has 15 g of total carbohydrates per 100 g, including 0,77 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schweine Mini Schnitzel?
Schweine Mini Schnitzel contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Schweine Mini Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50 % DV), Niacin (B3) (30 % DV), Selen (22 % DV), Zink (18 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweine Mini Schnitzel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256148931. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.