Schwarzkümmel
Packaged product Süßigkeiten und Desserts K-take it veggie
Schwarzkümmel contains 356 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 7 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 238 kcal per 100 g across 852 products.
100 g provides 139 % of the Daily Value for Vitamin E, 43 % of the Daily Value for Kupfer and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 29 mg | 32 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 20,8 mg | 139 % |
| Thiamin (B1) L | 0,5 mg | 41 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 75,6 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 97,1 mg | 23 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 6 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber2,7 gabove the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars4 gabove the median for Süßigkeiten und Desserts (median 3,2 g)
- Fat34 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat4,8 gabove the median for Süßigkeiten und Desserts (median 2,9 g)
- Sodium480 mgbelow the median for Süßigkeiten und Desserts (median 520 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 199 µg |
|---|
Other components (2)
| Wasser L | 53,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- K-take it veggie
- Barcode
- 4337185001277
- Quantity
- 180 g
- Category
- Gesalzene Brotaufstriche
- Packaging
- Glass,Paper,label,Lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne (24%), Sonnenblumenöl, Trinkwasser, Gemüsepaprika (10%), Zitronensaft aus Zitronensaftkonzentrat, Tomatenmark, Zwiebeln (2%), Apfelsaftkonzentrat, Knoblauch, Meersalz, Obstessig, Chili (0,7%), Kräuter, Paprikapulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomatenZwiebelnAppleKnoblauchSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzkümmel?
100 g of Schwarzkümmel has 356 kcal.
How much protein is in Schwarzkümmel?
Schwarzkümmel contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,8 g).
How many carbs are in Schwarzkümmel?
Schwarzkümmel has 5,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarzkümmel?
Schwarzkümmel contains 34 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Schwarzkümmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (139 % DV), Kupfer (43 % DV), Thiamin (B1) (41 % DV), Vitamin C (32 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarzkümmel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185001277. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.