Schwarze Bohnen
Packaged product Bohnen und Hülsenfrüchte Diamond
Schwarze Bohnen contains 242 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 29 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 223 % of the Daily Value for Iodin, 83 % of the Daily Value for Kupfer and 82 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7.200 mg | 313 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 183 mg | 14 % |
| Eisen L | 12,9 mg | 72 % |
| Magnesium L | 208 mg | 50 % |
| Phosphor L | 482 mg | 39 % |
| Kalium L | 1.430 mg | 30 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,75 mg | 83 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 0,09 µg | 0,2 % |
| Iodin L | 335 µg | 223 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 29 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Bohnen und Hülsenfrüchte (median 10,7 g)
- Fiber10,7 gabove the median for Bohnen und Hülsenfrüchte (median 10 g)
- Sugars2,2 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Fat6,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,83 g)
- Sodium7.200 mgin the top quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 6,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Diamond
- Barcode
- 4316734087375
- Quantity
- 250 g
- Category
- Schwarzbohnen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen 82%, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 242 kcal.
Is Schwarze Bohnen high in protein?
Schwarze Bohnen contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 10,7 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 17 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 6,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Schwarze Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (223 % DV), Kupfer (83 % DV), Mangan (82 % DV), Eisen (72 % DV) and Magnesium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarze Bohnen?
100 g contains 7.200 mg of sodium, 313 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316734087375. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.