Schokoreiswaffeln
Packaged product Süßigkeiten und Desserts DmBio
Schokoreiswaffeln contains 485 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (483 kcal per 100 g).
100 g provides 115 % of the Daily Value for Kupfer, 62 % of the Daily Value for Mangan and 40 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 27 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 6,3 µg | 0,7 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 50,4 mg | 4 % |
| Eisen L | 7,2 mg | 40 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 498 mg | 11 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 1 mg | 115 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,6 g)
- Fiber5,2 gbelow the median for Süßigkeiten und Desserts (median 5,3 g)
- Sugars27 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 22 g)
- Sodium52 mgabove the median for Süßigkeiten und Desserts (median 16 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 5,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172814082
- Quantity
- 100g
- Category
- Aufgeblasene Reiskuchen mit schwarzer Schokolade
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
www.rainforest-alliance.org Unsere dmBio Schoko Relswaffeln Zartbitter PEO RE Alliance-zertifizierten Farmen. cignen sich perfekt als Nachtisch oder Leckerel für zwischendurch. Die Kombination aus SCHOKO REISWAFFELN ZARTBITTER Unsere dmBio Schoko Reiswaffeln Zartbitter sich perfekt als Nachtisch oder Leckerel Durchschn cignen Energie gepufftem Vollkornreis und feinherber Zer tbitterschokolade macht die Reiswaffeln 7'! einem glutenfreien Geschmackserlebnis. Tipp: Probieren Sie die schokolierten Reis - waffeln auch leicht gekühlt. Fett davon ge Kohlenhy davon Ballasts Eiweiß Bio Reiswaffeln mit Zartbitterschokolade Zutaten: 60 % Zartbitterschokolade* (Rohrohr - zucker*, 37,8 % Kakaomasse*1, Kakaobutter* Emulgator: SOJALECITHINE*), 40% Reiswaffeln* (99% Vollkornreis*, SESAMSAMEN*, Meersa). *aus biologischer Landwirtschaft 1Rainforest Alliance-zertifiziert Salz • Hergest Zartbitterschc Vollkornreis a dm-drogerie m GmbH + Co. KG Am dm-Platz 1 DE-76227 Karls Tel. 0800 36586. www.dm.de Kann Spuren von Milch, Mandeln und Haselnüssen enthalten. dmBio bezieht Entdecke dmBio au den Kakao der dmBio Schoko Reiswaffeln Zartbitter von PEOPLE NATURE Kakao Rainforest - IT-BIO-007 EU-/Nicht-EU-L NCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reiswaffeln mit Zartbitterschokolade Bio Company | 485 | 6,3 g | 61 g | 23 g |
| Mini galette de riz chocolat noir Sans marque | 485 | 6,8 g | 59 g | 23 g |
| Tortitas de arroz chocolate negro Vegetalia | 485 | 6,2 g | 61 g | 23 g |
| Bio tortitas de arroz con chocolate negro Biogra | 485 | 6,3 g | 61 g | 23 g |
| Galettes de riz bio au chocolat C' tout simple | 485 | 6,3 g | 61 g | 23 g |
| Galettes de riz DmBio | 485 | 6,3 g | 61 g | 23 g |
| Galette de riz chocolat noir Agidra | 485 | 6,3 g | 61 g | 23 g |
| Rijstwafels pure chocolade Zonnatura | 485 | 6,3 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoreiswaffeln?
100 g of Schokoreiswaffeln has 485 kcal.
How much protein is in Schokoreiswaffeln?
Schokoreiswaffeln contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in Schokoreiswaffeln?
Schokoreiswaffeln has 61 g of total carbohydrates per 100 g, including 5,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schokoreiswaffeln?
Schokoreiswaffeln contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Schokoreiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (115 % DV), Mangan (62 % DV), Eisen (40 % DV), Magnesium (32 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoreiswaffeln?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172814082. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.