Schoko Pudding
Packaged product Mahlzeiten und Gerichte San Fabio
Schoko Pudding contains 217 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (231 kcal per 100 g).
100 g provides 36 % of the Daily Value for Mangan, 29 % of the Daily Value for Selen and 26 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 14,9 mg | 5 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 53,9 µg | 6 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0,84 µg | 4 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 39,1 mg | 9 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat8 gbelow the median for Mahlzeiten und Gerichte (median 8,6 g)
- Saturated fat2,8 gbelow the median for Mahlzeiten und Gerichte (median 2,9 g)
- Sodium340 mgin the lowest quarter of Mahlzeiten und Gerichte (median 442 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 135 µg |
|---|
Other components (2)
| Wasser L | 51,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- San Fabio
- Barcode
- 22135742
- Quantity
- 710 g
- Category
- Tuna pizzas
- Packaging
- de:tüten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Tomaten 27,6 %, Thunfisch*** 9,3 %, schnittfester Mozzarella 7,0 %, Edamer 7,0 %, rote Zwiebeln 5,4 %, Wasser, Sonnenblumenöl, Dextrose, Hefe, Kapern, Meersalz, Zucker, Petersilie, Maisstärke, Röstzwiebelpulver (Zwiebeln, Sonnenblumenöl, Reismehl, Speisesalz), Oregano, Basilikum, Schnittlauch, Knoblauchpulver, Cayennepfeffer. Kann Spuren von Soja, Sellerie, Senf und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenZwiebelnSonnenblumenölHefeSalzZuckerKnoblauchReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza de atún Alipende | 217 | 9,7 g | 24,4 g | 8,6 g |
| Steinofen Pizza Thunfisch ja! | 217 | 9,5 g | 24,6 g | 8,5 g |
| Steinofen Pizza San Fabio | 217 | 10,2 g | 25,4 g | 8 g |
| Thunfish Steinofen pizza Ja! | 217 | 9,5 g | 24,6 g | 8,5 g |
| Regina Ginevra pizza Reginella | 217 | 9,3 g | 22 g | 9,4 g |
| Thunfisch Pizza ja! | 217 | 10,2 g | 25,4 g | 8 g |
| Pizza Tradizionale Tonno Dr. Oetker | 216 | 10,5 g | 28,2 g | 6,8 g |
| Pizza tonno Chef Select | 218 | 11,2 g | 24,4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Pudding?
100 g of Schoko Pudding has 217 kcal.
Is Schoko Pudding high in protein?
Schoko Pudding contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Schoko Pudding?
Schoko Pudding has 25 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Pudding?
Schoko Pudding contains 8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Schoko Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Selen (29 % DV), Vitamin B12 (26 % DV), Thiamin (B1) (18 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Pudding?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22135742. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.