Saumon gravlax
Packaged product Fisch und Meeresfrüchte Lidl
Saumon gravlax contains 169 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 43 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 345.793 % of the Daily Value for Mangan, 155 % of the Daily Value for Vitamin B12 and 49 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 50,4 mg | 17 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 22,4 g | 45 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 3,5 µg | 17 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 3,7 µg | 155 % |
| Calcium L | 7,9 mg | 0,6 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 7.953 mg | 345.793 % |
| Selen L | 15,6 µg | 28 % |
| Iodin L | 59,9 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 4 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of Fisch und Meeresfrüchte (median 20,1 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars1,7 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat8,1 gbelow the median for Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium840 mgabove the median for Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,001 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 63,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto-Lachs mit Orangen-Senf-Sauce Aldi | 169 | 18 g | 7,6 g | 7,4 g |
| Salmon in Royal sauce Gran mare | 169 | 12 g | 10 g | 9 g |
| Wild Alaskan Red Salmon John West | 169 | 23 g | 1 g | 8,1 g |
| Graved Lachs GutBio | 168 | 18,3 g | 7 g | 7,5 g |
| Milder Graved Lachs Norfisk Delikatessen | 170 | 19 g | 2,3 g | 9,4 g |
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| Fishburger di salmone al naturale congelato Compagnia dei Mari | 170 | 19 g | 0,9 g | 10 g |
| Tartare Saumon Herbes de Provence La Cuisine du Poissonnier | 170 | 11 g | 1,7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon gravlax?
100 g of Saumon gravlax has 169 kcal.
Is Saumon gravlax high in protein?
Saumon gravlax contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20,1 g).
How many carbs are in Saumon gravlax?
Saumon gravlax has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon gravlax?
Saumon gravlax contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Saumon gravlax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (345.793 % DV), Vitamin B12 (155 % DV), Niacin (B3) (49 % DV), Iodin (40 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon gravlax?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20302948. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.