Saumon ecossais
Packaged product Fisch und Meeresfrüchte OLSEN
Saumon ecossais contains 171 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 191 kcal per 100 g across 759 products.
100 g provides 2.152.218 % of the Daily Value for Iodin, 162 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensäure (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 162 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 16,3 µg | 30 % |
| Iodin L | 3.228.327 µg | 2.152.218 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gabove the median for Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat9,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,5 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium1.040 mgin the lowest quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 65,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- OLSEN
- Barcode
- 3562250000119
- Quantity
- 0,150 kg
- Category
- Geräucherte Lachse aus der Zucht
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Saumon_ Atlantique (salmo salar), sel. Origine du saumon : Aquaculture Biologique Ecosse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon d'écosse fumé au bois de pommier William & James | 171 | 22,9 g | 0,5 g | 8,8 g |
| Saumon fumé d'Écosse Odyssée | 171 | 20 g | 0,5 g | 10 g |
| Saumon fumé élevé en Ecosse Gastronomia di Mare | 171 | 20 g | 0,5 g | 10 g |
| Salmone Norvegese Bennet | 171 | 21 g | 0,3 g | 9,5 g |
| Salmone affumicato biologico Despar | 171 | 21 g | 0 g | 9,5 g |
| Saumon fumé d'ecosse Intermarché | 171 | 20 g | 0,5 g | 10 g |
| Saumon fumé de Norvège Odyssee | 171 | 20 g | 0,5 g | 10 g |
| Saumon Atlantique d'élevage fumé Laschinger seafood | 171 | 21 g | 0 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon ecossais?
100 g of Saumon ecossais has 171 kcal.
Is Saumon ecossais high in protein?
Saumon ecossais contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 52 % of its calories come from protein.
How many carbs are in Saumon ecossais?
Saumon ecossais has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon ecossais?
Saumon ecossais contains 9,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Saumon ecossais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.152.218 % DV), Vitamin B12 (162 % DV), Niacin (B3) (51 % DV), Vitamin B6 (34 % DV) and Selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon ecossais?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3562250000119. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.