Sauerrahm
Packaged product Milch und Eier Alpengut
Sauerrahm contains 160 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 8 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 200 kcal per 100 g across 330 products.
100 g provides 15 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 56,7 mg | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 132 µg | 15 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 14 µg | 3 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 51,5 mg | 4 % |
| Eisen L | 0,061 mg | 0,3 % |
| Magnesium L | 5,1 mg | 1 % |
| Phosphor L | 41,5 mg | 3 % |
| Kalium L | 65,8 mg | 1 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,005 mg | 0,5 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 0,74 µg | 1 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,2 gbelow the median for Milch und Eier (median 3,3 g)
- Fat15 gin the lowest quarter of Milch und Eier (median 16,7 g)
- Saturated fat10 gbelow the median for Milch und Eier (median 11,7 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,036 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 48,9 µg |
|---|
Other components (2)
| Wasser L | 42,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rahm.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerrahm?
100 g of Sauerrahm has 160 kcal.
How much protein is in Sauerrahm?
Sauerrahm contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Sauerrahm?
Sauerrahm has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerrahm?
Sauerrahm contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Sauerrahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerrahm?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20028060. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.