Sauerkirschen
Sauerkirschen contains 68 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (65 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 15 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,044 mg | 0,3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 9,4 mg | 0,8 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,067 mg | 0,6 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 0,53 µg | 1 % |
| Iodin L | 0,59 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Früchte (median 0,9 g)
- Fiber1 gbelow the median for Früchte (median 1,6 g)
- Sugars15 gin the top quarter of Früchte (median 12,9 g)
- Fat0,1 gin the lowest quarter of Früchte (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,1 g)
- Sodium2,5 mgbelow the median for Früchte (median 4 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 72,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sauerkirschen, Wasser, Zucker, Glukose-Fruktose-Sirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkirschen Reinhardswald Rewe | 68 | 0,6 g | 16 g | 0,5 g |
| Sauerkirschen K-Classic | 68 | 0,8 g | 15 g | 0,5 g |
| Kirschen, sauer K-Classic | 68 | 0,7 g | 14 g | 0,5 g |
| Doosje met kersen Albert Heijn | 69 | 1 g | 15 g | 0,1 g |
| Cerises Qualité & Prix | 69 | 1,3 g | 15 g | 0 g |
| Sauerkirschen Globus | 67 | 0,9 g | 14 g | 0,2 g |
| Sauerkirschen Beste Ernte | 67 | 0,9 g | 13,5 g | 0,6 g |
| Sauerkirschen Beste Ernte | 70 | 1 g | 15,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkirschen?
100 g of Sauerkirschen has 68 kcal.
How much protein is in Sauerkirschen?
Sauerkirschen contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,9 g).
How many carbs are in Sauerkirschen?
Sauerkirschen has 16 g of total carbohydrates per 100 g, including 1 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkirschen?
Sauerkirschen contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sauerkirschen?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011102825. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.