Saucisson de jambon
Saucisson de jambon contains 234 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (213 kcal per 100 g).
100 g provides 47 % of the Daily Value for Chlorid, 37 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 60,3 mg | 20 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 9,8 µg | 1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 12,4 mg | 1 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 35,5 µg | 24 % |
| Chlorid L | 1.073 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fleisch (median 16 g)
- Fiber0,16 gbelow the median for Fleisch (median 0,4 g)
- Sugars0,5 gbelow the median for Fleisch (median 0,6 g)
- Fat19 gin the top quarter of Fleisch (median 13 g)
- Saturated fat6,8 gin the top quarter of Fleisch (median 3,8 g)
- Sodium680 mgabove the median for Fleisch (median 600 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Sugars and starch (1)
| Stärke L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,082 g |
| Linolsäure (Omega-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 61,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- zwan
- Barcode
- 5410033203050
- Quantity
- 205gr
- Category
- Fleischzubereitungen
- Packaging
- fr:boite-conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc 35%, viande de porc separee mecaniquement 20%, eau, viande separee mecaniquement de poulet 16%, amidon de froment,sel,epices(poivre blanc, coriandre), stabilisant 'E450,E451), antioxygene E301, exhausteur de gout E621, conservateur E250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saucisson de jambon?
100 g of Saucisson de jambon has 234 kcal.
Is Saucisson de jambon high in protein?
Saucisson de jambon contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 16 g).
How many carbs are in Saucisson de jambon?
Saucisson de jambon has 6,3 g of total carbohydrates per 100 g, including 0,16 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saucisson de jambon?
Saucisson de jambon contains 19 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Saucisson de jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (47 % DV), Thiamin (B1) (37 % DV), Niacin (B3) (31 % DV), Iodin (24 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saucisson de jambon?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410033203050. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.