saucisson de jambon
Packaged product Fleisch Everyday
Saucisson de jambon contains 205 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 365 kcal per 100 g across 366 products.
100 g provides 121 % of the Daily Value for Chlorid, 45 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 55,3 mg | 18 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,017 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,094 mg | 0,6 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 9,1 mg | 0,7 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 20,6 µg | 14 % |
| Chlorid L | 2.773 mg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Fleisch (median 23,2 g)
- Fiber0,017 gabove the median for Fleisch (median 0 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,9 g)
- Fat16 gin the lowest quarter of Fleisch (median 28,9 g)
- Saturated fat6,6 gin the lowest quarter of Fleisch (median 11 g)
- Sodium1.120 mgbelow the median for Fleisch (median 1.480 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 65 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141322880
- Quantity
- 200 g
- Category
- Gepökelte Würste
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48,7 % viande de porc, eau, viande de porc séparée mécaniquement, 5,3 % viande de bœuf, graisse de porc, amidon, sel, fibre alimentaire, amidon de blé, stabilisants (E450, E451), émulsifiant (E471), antioxydants (E300, E301), protéines de soja hydrolysées, exhausteur de goût (E621), extraits d'épice (contient du _céleri_), correcteur d'acidité (E330), conservateur (E250), colorants (E120, E150c), plantes aromatiques et épices (contient du _céleri_ et de la _moutarde_), arôme de fumée, oignons, poireaux. Contient du _gluten_, du _soja_, du _céleri_ et de la _moutarde_. Peut contenir des traces d'œufs et de _lait_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saucisson de jambon?
100 g of saucisson de jambon has 205 kcal.
Is saucisson de jambon high in protein?
Saucisson de jambon contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 23,2 g).
How many carbs are in saucisson de jambon?
Saucisson de jambon has 4 g of total carbohydrates per 100 g, including 0,017 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in saucisson de jambon?
Saucisson de jambon contains 16 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does saucisson de jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (121 % DV), Thiamin (B1) (45 % DV), Niacin (B3) (29 % DV), Vitamin B12 (20 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saucisson de jambon?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141322880. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.