Sauce Soja
Packaged product Suppen und Saucen Shoda
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sauce Soja contains 34 kcal per 100 g.
Roughly 31 % of its calories come from carbohydrates, with 25 % from fat and 23 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 63 % of the Daily Value for Iodin, 30 % of the Daily Value for Mangan and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,027 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.957 mg | 85 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,001 mg | 0 % |
| Niacin (B3) L | 0,005 mg | 0 % |
| Pantothensäure (B5) L | 0,048 mg | 1 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 2,6 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,6 mg | 4 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 58,7 mg | 14 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 94 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 25 %
- Alcohol 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,3 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars1,6 gbelow the median for Suppen und Saucen (median 4 g)
- Fat4 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,027 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium1.957 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,5 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 4,7 g |
Product details
- Brand
- Shoda
- Barcode
- 2000000045605
- Quantity
- 8 g
- Category
- lebensmittel
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, graines de _soja_, _blé_, sel, alcool (éthanol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Soja?
100 g of Sauce Soja has 34 kcal.
How much protein is in Sauce Soja?
Sauce Soja contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce Soja?
Sauce Soja has 11 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Soja?
Sauce Soja contains 4 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Sauce Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (63 % DV), Mangan (30 % DV), Kupfer (25 % DV), Eisen (19 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Soja?
100 g contains 1.957 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000045605. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.