Sauce soja
Packaged product Suppen und Saucen Selection
Sauce soja contains 33 kcal per 100 g. A Serving, 1 serving, 15 ml (15 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 209 % of the Daily Value for Chlorid and 98 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,037 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.600 mg | 157 % |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,024 mg | 0,2 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,061 mg | 0,4 % |
| Pantothensäure (B5) L | 0,058 mg | 1 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 21,2 mg | 2 % |
| Kalium L | 66,9 mg | 1 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 0,47 µg | 0,9 % |
| Iodin L | 147 µg | 98 % |
| Chlorid L | 4.811 mg | 209 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,1 g)
- Fiber0,44 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars0,67 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat0,037 gbelow the median for Suppen und Saucen (median 0,79 g)
- Sodium3.600 mgin the top quarter of Suppen und Saucen (median 417 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,05 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,13 g |
Sugars and starch (1)
| Stärke L | 0,028 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749879798
- Quantity
- 450 ml
- Label serving
- 1 serving (15 ml)
- Category
- sauce soya
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Soja Premium Light Delhaize | 46 | 7,6 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce soja?
100 g of Sauce soja has 33 kcal. Serving, 1 serving, 15 ml (15 g): about 5 kcal.
How much protein is in Sauce soja?
Sauce soja contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 serving, 15 ml (15 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,1 g).
How many carbs are in Sauce soja?
Sauce soja has 0,67 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce soja?
Sauce soja contains 0 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Sauce soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (209 % DV) and Iodin (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce soja?
100 g contains 3.600 mg of sodium, 157 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749879798. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.