Sauce ketchup harissa

Packaged product Suppen und Saucen Samia

Sauce ketchup harissa contains 123 kcal per 100 g.

Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.

100 g provides 28 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauce ketchup harissa by Samia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
123kcal per 100 g
1,5 gprotein
27 gcarbohydrates
0,2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 0,2 g 0,3 %
Saturated fat L 0,1 g 0,5 %
Cholesterol L 0 mg 0 %
Sodium L 1.680 mg 73 %
Total carbohydrates L 27 g 10 %
Dietary fiber L 1,4 g 5 %
Total sugars L 24 g
Added sugars L 15 g 30 %
Protein L 1,5 g 3 %
Vitamin A L 0 µg0 %
Vitamin C L 11,7 mg13 %
Vitamin D L 0 µg0 %
Vitamin E L 0,64 mg4 %
Thiamin (B1) L 0,031 mg3 %
Riboflavin (B2) L 0,021 mg2 %
Niacin (B3) L 0,4 mg3 %
Pantothensäure (B5) L 0,073 mg1 %
Vitamin B6 L 0,071 mg4 %
Folat (B9) L 20,1 µg5 %
Vitamin B12 L 0 µg0 %
Calcium L 10,4 mg0,8 %
Eisen L 0,27 mg2 %
Magnesium L 10,4 mg2 %
Phosphor L 15,8 mg1 %
Kalium L 232 mg5 %
Zink L 0,084 mg0,8 %
Kupfer L 0,061 mg7 %
Mangan L 0,07 mg3 %
Selen L 1,3 µg2 %
Iodin L 41,3 µg28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 93 %Fat: 2 %123kcal / 100 g
  • Protein 5 %
  • Carbohydrates 93 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodin28 %Vitamin C13 %Kupfer7 %Folat (B9)5 %Kalium5 %Vitamin E4 %Vitamin B64 %Mangan3 %Thiamin (B1)3 %Niacin (B3)3 %

Nutritional insights

  • Protein1,5 gabove the median for Suppen und Saucen (median 1,3 g)
  • Fiber1,4 gabove the median for Suppen und Saucen (median 0,5 g)
  • Sugars24 gin the top quarter of Suppen und Saucen (median 4 g)
  • Fat0,2 gbelow the median for Suppen und Saucen (median 4,2 g)
  • Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
  • Sodium1.680 mgin the top quarter of Suppen und Saucen (median 613 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L1,4 g
Carotenoids (1)
Beta-Carotin L86,4 µg
Other components (2)
Wasser L75,8 g
Alkohol L0,006 g

Product details

Brand
Samia
Barcode
3276650102273
Quantity
400 ml
Category
lebensmittel
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, tomato 26%, sugar, sauce set, : xide acét4'?, cot',ser,c:ev : scrba:e de pc tassa,ums), vurea-,ee d'c!cocl, salt, tomato, ep:ces (?n, ccr,xc9e, exr?,t d'éplce), en cade d'épice, crème

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatenZuckerEssigSalzKnoblauch

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sauce ketchup harissa?

100 g of Sauce ketchup harissa has 123 kcal.

How much protein is in Sauce ketchup harissa?

Sauce ketchup harissa contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).

How many carbs are in Sauce ketchup harissa?

Sauce ketchup harissa has 27 g of total carbohydrates per 100 g, including 1,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce ketchup harissa?

Sauce ketchup harissa contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does Sauce ketchup harissa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Iodin (28 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce ketchup harissa?

100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3276650102273. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.