Sauce curry Ben's original
Packaged product Suppen und Saucen BEN'S
Sauce curry Ben's original contains 101 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 128 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 9,8 µg | 1 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,098 mg | 2 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0,008 µg | 0,4 % |
| Calcium L | 13,7 mg | 1 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 7,3 mg | 2 % |
| Phosphor L | 20,9 mg | 2 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Suppen und Saucen (median 1,4 g)
- Fiber1,5 gabove the median for Suppen und Saucen (median 1,4 g)
- Sugars6,4 gabove the median for Suppen und Saucen (median 5,5 g)
- Fat5,9 gbelow the median for Suppen und Saucen (median 7,6 g)
- Saturated fat4,1 gabove the median for Suppen und Saucen (median 2,3 g)
- Sodium300 mgin the lowest quarter of Suppen und Saucen (median 480 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,097 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 110 µg |
|---|
Other components (2)
| Wasser L | 83,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BEN'S
- Barcode
- 4002359015922
- Category
- Currysoßen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomatoes, onion, sugar, crème fraiche (k coconut (2.9%), dried coconut (2.9%), sunflower oil, salt, ccurry powder, spice, acidity regulators (citric acid lactic acid), ginger, coriander, al,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnZuckerRahmSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currysauce Bon Chef | 101 | 4 g | 11 g | 4,5 g |
| Butter chicken Patak's | 101 | 1,1 g | 8,7 g | 6,6 g |
| Mango & Curry Sauce Emils | 101 | 1,7 g | 14 g | 4,1 g |
| North Indian style karahi Sainsbury's | 101 | 1,6 g | 8,6 g | 6,2 g |
| Curry Soße Reis Sonnen Bassermann | 102 | 1 g | 11,3 g | 5,5 g |
| Protein Kichererbsen Curry dittmann | 102 | 6,5 g | 9,2 g | 3,6 g |
| Soße, Butter Chicken Curry Sharwoods | 100 | 0,8 g | 7,5 g | 7,2 g |
| Lidl Korma Cooking Sauce Lidl | 100 | 1,7 g | 9,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce curry Ben's original?
100 g of Sauce curry Ben's original has 101 kcal.
How much protein is in Sauce curry Ben's original?
Sauce curry Ben's original contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,4 g).
How many carbs are in Sauce curry Ben's original?
Sauce curry Ben's original has 10 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce curry Ben's original?
Sauce curry Ben's original contains 5,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Sauce curry Ben's original?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359015922. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.