Sauce curry Ben's original
Packaged product Soups and Sauces BEN'S
Sauce curry Ben's original contains 101 kcal per 100 g.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.4 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 9.8 µg | 1% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.098 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.008 µg | 0.4% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 20.9 mg | 2% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fiber1.5 gabove the median for soups and sauces (median 1.4 g)
- Sugars6.4 gabove the median for soups and sauces (median 5.6 g)
- Fat5.9 gbelow the median for soups and sauces (median 7.1 g)
- Saturated fat4.1 gabove the median for soups and sauces (median 2.2 g)
- Sodium300 mgin the lowest quarter of soups and sauces (median 506 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.097 g |
|---|
Carotenoids (1)
| Beta-carotene L | 110 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BEN'S
- Barcode
- 4002359015922
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomatoes, onion, sugar, crème fraiche (k coconut (2.9%), dried coconut (2.9%), sunflower oil, salt, ccurry powder, spice, acidity regulators (citric acid lactic acid), ginger, coriander, al,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Curry Sauce M&S | 101 | 2.3 g | 7.9 g | 6.4 g |
| Currysauce Bon Chef | 101 | 4 g | 11 g | 4.5 g |
| Butter chicken Patak's | 101 | 1.1 g | 8.7 g | 6.6 g |
| Mango & Curry Sauce Emils | 101 | 1.7 g | 14 g | 4.1 g |
| North Indian style karahi Sainsbury's | 101 | 1.6 g | 8.6 g | 6.2 g |
| Curry Soße Reis Sonnen Bassermann | 102 | 1 g | 11.3 g | 5.5 g |
| Protein Kichererbsen Curry dittmann | 102 | 6.5 g | 9.2 g | 3.6 g |
| Soße, Butter Chicken Curry Sharwoods | 100 | 0.8 g | 7.5 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359015922. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.