Sardines
Packaged product Suppen und Saucen Les Doris
Sardines contains 174 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 44 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (167 kcal per 100 g).
100 g provides 342 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for Selen and 67 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 75,4 mg | 25 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 26,7 µg | 3 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 13,4 µg | 67 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 8,2 µg | 342 % |
| Calcium L | 63,2 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 275 mg | 22 % |
| Kalium L | 565 mg | 12 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 50,9 µg | 92 % |
| Iodin L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 5 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Suppen und Saucen (median 17 g)
- Fiber0,5 gabove the median for Suppen und Saucen (median 0,3 g)
- Sugars0,5 gin the lowest quarter of Suppen und Saucen (median 0,9 g)
- Saturated fat4 gin the top quarter of Suppen und Saucen (median 2,7 g)
- Sodium352 mgbelow the median for Suppen und Saucen (median 390 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,01 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,3 µg |
|---|
Other components (2)
| Wasser L | 63,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Doris
- Barcode
- 26025919
- Quantity
- 120 g
- Category
- Sardinen in Tomatensauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, huile de tournesol, olive verte 1,5%, citron confit 1,1%, sel, cornichon, laurier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas En Salsa De Tomate PONTO | 174 | 19 g | 2,4 g | 9,7 g |
| Sardines Pêche Responsable à la sauce tomate bio sans huile 135g Phare d'Eckmühl | 174 | 16 g | 2,1 g | 11 g |
| Sardines à la tomate Eco+ | 174 | 19 g | 1,5 g | 10 g |
| Pilchards sardines à la sauce tomate les salines | 174 | 19 g | 2,1 g | 10 g |
| Sardiner i tomatsås Coop | 175 | 20 g | 1,2 g | 10 g |
| Sardines in Tomato Sauce Nixe | 175 | 18,5 g | 0,9 g | 10,8 g |
| Sardines In Tomato Sauce The Fishmonger | 175 | 18,5 g | 0,9 g | 10,8 g |
| Tesco Sardines in Tomato Sauce Tesco | 175 | 18,5 g | 0,83 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 174 kcal.
Is Sardines high in protein?
Sardines contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 17 g).
How many carbs are in Sardines?
Sardines has 2,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (342 % DV), Selen (92 % DV), Vitamin D (67 % DV), Niacin (B3) (45 % DV) and Kupfer (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26025919. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.