Sardines a l'huile
Packaged product Fette und Öle AGIDRA
Sardines a l'huile contains 222 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (227 kcal per 100 g).
100 g provides 283 % of the Daily Value for Chlorid, 245 % of the Daily Value for Vitamin B12 and 145 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 19,1 µg | 2 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 9,6 µg | 48 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 5,9 µg | 245 % |
| Calcium L | 40,7 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 401 mg | 9 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 38,3 µg | 70 % |
| Iodin L | 217 µg | 145 % |
| Chlorid L | 6.514 mg | 283 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Fette und Öle (median 22 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat13 gbelow the median for Fette und Öle (median 15 g)
- Saturated fat3,3 gbelow the median for Fette und Öle (median 3,5 g)
- Sodium320 mgbelow the median for Fette und Öle (median 370 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,75 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 1,1 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 44,2 µg |
|---|
Other components (2)
| Wasser L | 43,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AGIDRA
- Barcode
- 3580282360421
- Quantity
- 125 g (88 g égoutté)
- Category
- Sardinen in Olivenöl
- Packaging
- canned,Cardboard,fr:boite-aluminium
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_sardine_ (Sardina pilchardus walbaum), huile d'olive vierge extra 29 %, sel (pêche à la senne tournante - Zone de pêche FAO : océan Atlantique centre-est)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines a l'huile Colruyt | 222 | 26 g | 0 g | 13 g |
| Sardines á l'huile vierge extra Les Saveurs du Clavon | 222 | 26,4 g | 0 g | 12,9 g |
| Sardine à l'huile d'olive vierge extra bio Capitaine Nat' | 222 | 26,4 g | 0,5 g | 12,9 g |
| Sardine olive Capitaine Nat | 222 | 26,4 g | 0,5 g | 12,9 g |
| Sardines au citron M. de Turenne | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines à l'huile d'olive M. de Turenne | 222 | 26,4 g | 0 g | 12,9 g |
| Skinless & Boneless Sardines in Olive Oil Sainsbury's | 222 | 25,5 g | 0,5 g | 13,2 g |
| Sardines à l'huile d'olives & aux pailettes d'or La Bonne Mer | 222 | 26 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines a l'huile?
100 g of Sardines a l'huile has 222 kcal.
Is Sardines a l'huile high in protein?
Sardines a l'huile contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Sardines a l'huile?
Sardines a l'huile has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines a l'huile?
Sardines a l'huile contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardines a l'huile contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (283 % DV), Vitamin B12 (245 % DV), Iodin (145 % DV), Selen (70 % DV) and Vitamin D (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines a l'huile?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580282360421. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.