Sardine olive
Packaged product Fette und Öle Capitaine Nat
Sardine olive contains 222 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (227 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,4 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,4 gin the top quarter of Fette und Öle (median 22 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat12,9 gbelow the median for Fette und Öle (median 15 g)
- Saturated fat3,3 gbelow the median for Fette und Öle (median 3,5 g)
- Sodium340 mgbelow the median for Fette und Öle (median 370 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capitaine Nat
- Barcode
- 3522920101232
- Quantity
- 115 g
- Category
- Sardinen in Olivenöl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines a l'huile Colruyt | 222 | 26 g | 0 g | 13 g |
| Sardines á l'huile vierge extra Les Saveurs du Clavon | 222 | 26,4 g | 0 g | 12,9 g |
| Sardine à l'huile d'olive vierge extra bio Capitaine Nat' | 222 | 26,4 g | 0,5 g | 12,9 g |
| Sardines au citron M. de Turenne | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines à l'huile d'olive M. de Turenne | 222 | 26,4 g | 0 g | 12,9 g |
| Skinless & Boneless Sardines in Olive Oil Sainsbury's | 222 | 25,5 g | 0,5 g | 13,2 g |
| Sardines à l'huile d'olives & aux pailettes d'or La Bonne Mer | 222 | 26 g | 0,5 g | 13 g |
| Sardines sans arêtes Connétable | 222 | 24 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine olive?
100 g of Sardine olive has 222 kcal.
Is Sardine olive high in protein?
Sardine olive contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Sardine olive?
Sardine olive has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine olive?
Sardine olive contains 12,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Sardine olive?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3522920101232. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.