Sardinen
Packaged product Fisch und Meeresfrüchte K-Classic
Sardinen contains 259 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 200 kcal per 100 g across 103 products.
100 g provides 239 % of the Daily Value for Vitamin B12, 220 % of the Daily Value for Iodin and 67 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,5 g | 17 % |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 6.586 mg | 286 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 18,7 µg | 2 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 9,4 µg | 47 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 5 mg | 32 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 5,7 µg | 239 % |
| Calcium L | 40,6 mg | 3 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 392 mg | 8 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 37 µg | 67 % |
| Iodin L | 330 µg | 220 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Fisch und Meeresfrüchte (median 21 g)
- Fat23 gin the top quarter of Fisch und Meeresfrüchte (median 12,2 g)
- Saturated fat3,5 gabove the median for Fisch und Meeresfrüchte (median 3 g)
- Sodium6.586 mgin the top quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water42,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,42 µg |
|---|
Other components (2)
| Wasser L | 42,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sardinen (Sardina Pilchardus Walbaum) (80%), Sonnenblumenöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
| Sardines in sunflower oil Fishmonger | 260 | 24,6 g | 0 g | 17,9 g |
| Sardines à poêler à la Provençale Connétable | 261 | 18 g | 0 g | 21 g |
| Sardine La Quiberonnaise | 264 | 21,3 g | 0,1 g | 19,8 g |
| Sardinillas en aceite de oliva DISTRIBUCIONES FROIZ S.A.U. | 252 | 11,8 g | 0,16 g | 22,7 g |
| Sardinillas baymar | 251 | 17 g | 0 g | 20 g |
| Lucky star Lucky Star | 250 | 20,9 g | 1 g | 18,7 g |
| Sardines Delhaize | 249 | 26 g | 0 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 259 kcal.
Is Sardinen high in protein?
Sardinen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 21 g).
How many carbs are in Sardinen?
Sardinen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 23 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (239 % DV), Iodin (220 % DV), Selen (67 % DV), Vitamin E (65 % DV) and Vitamin D (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinen?
100 g contains 6.586 mg of sodium, 286 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185232046. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.