Sardinas
Packaged product Fisch und Meeresfrüchte PONTO
Sardinas contains 201 kcal per 100 g. A Serving, 50 g (50 g) provides about 100 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (208 kcal per 100 g).
100 g provides 358 % of the Daily Value for Vitamin B12, 96 % of the Daily Value for Selen and 70 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 78,9 mg | 26 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 28 µg | 3 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 14 µg | 70 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 7,6 mg | 47 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 8,6 µg | 358 % |
| Calcium L | 57,5 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 584 mg | 12 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 52,8 µg | 96 % |
| Iodin L | 26,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 44 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Fisch und Meeresfrüchte (median 20 g)
- Fat5,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat1 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium337 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 64 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PONTO
- Barcode
- 0731082007129
- Quantity
- 120 G
- Label serving
- 50 g
- Category
- Sardinen in Dosen
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas picantes en aceite de girasol Nixe | 201 | 21,4 g | 0 g | 12,8 g |
| filets de sardines mer marées | 200 | 23 g | 0 g | 12 g |
| Sardine fillet smkd sbnls Bar Harbor | 200 | 20 g | 0 g | 14,6 g |
| Sardinen in Sojaöl mit Chili Dreimaster | 200 | 24 g | 0 g | 11,5 g |
| Sardine Nocchiero | 200 | 25 g | 0 g | 11 g |
| Sardines in Organic Extra Virgin Olive Oil with Smoke Flavour Bela | 200 | 23,5 g | 0 g | 11,8 g |
| Sardinillas en aceite de oliva la chanca | 202 | 25 g | 0 g | 12 g |
| Sardines Rose Bowl Gold | 202 | 10,7 g | 5,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 201 kcal. Serving, 50 g (50 g): about 100 kcal.
Is Sardinas high in protein?
Sardinas contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in Serving, 50 g (50 g). About 32 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Sardinas?
Sardinas has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 5,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Sardinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (358 % DV), Selen (96 % DV), Vitamin D (70 % DV), Niacin (B3) (47 % DV) and Kupfer (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinas?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731082007129. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Source description: "SARDINAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.