Sardine
Packaged product Fisch und Meeresfrüchte Nocchiero
Sardine contains 200 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (207 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 20 g)
- Fat11 gbelow the median for Fisch und Meeresfrüchte (median 12,9 g)
- Saturated fat2 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium200 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nocchiero
- Barcode
- 8002341062169
- Quantity
- 125 g
- Category
- Sardinen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sardine, olio di semi di girasole, peperoncino (1%), sale. SARDINES WITH CHILLY PEPPER - Ingredients: sardines, sunflower seed oil, chilly pepper (1%) salt. 8002341062169|| SARDINES AVEC DU CHILI - Ingrediénts: sardines, huile de tournesol, chili (1%), sel. Peso netto Peso sgocciolato Net weight Drained weight Poids égoutté Fisheinwaage Poids net SARDINEN MIT PAPRIKA - Zutaten: Sardinen, Sonnenblumenöl, paprika (1%), Salz. ALLERGENI : CONTIENE FISH / CONTAIN FISH Nettogewicht 125g 85g Da consumarsi preferibilmente entro: Best before end / Meilleur avant fin / Mindestens haltbar bis : Distribuito da ZAROTTI S.p.A. Str. Nuova di Coloreto, 15/A, 43123 Parma - Italia / Italy / Italie / Italien Prodotto in/Product of/Produit du/Produkt aus: Marocco/Morocco/Maroc/Marokko Zona di pesca FAO34 Aut. Stab. /Agreement/Lizenz PP.26.0162.18 31/12/2024
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Organic Extra Virgin Olive Oil with Smoke Flavour Bela | 200 | 23,5 g | 0 g | 11,8 g |
| Sardinen in Sojaöl mit Chili Dreimaster | 200 | 24 g | 0 g | 11,5 g |
| Sardine fillet smkd sbnls Bar Harbor | 200 | 20 g | 0 g | 14,6 g |
| filets de sardines mer marées | 200 | 23 g | 0 g | 12 g |
| Sardinas PONTO | 201 | 16 g | 22 g | 5,4 g |
| Sardinillas picantes en aceite de girasol Nixe | 201 | 21,4 g | 0 g | 12,8 g |
| Sardinillas en aceite de oliva Diamir | 199 | 22 g | 0,3 g | 12 g |
| Sardinas en aceite de oliva El Barco Pirata | 199 | 22 g | 3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 200 kcal.
Is Sardine high in protein?
Sardine contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Sardine?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002341062169. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.