Samlip breadcrumbs panko
Packaged product Getränke Samlip
Samlip breadcrumbs panko contains 378 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (367 kcal per 100 g).
100 g provides 145 % of the Daily Value for Thiamin (B1), 75 % of the Daily Value for Mangan and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,047 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 12,2 g | 24 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 1,7 mg | 145 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0,046 µg | 2 % |
| Calcium L | 37,7 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,8 mg | 18 % |
| Phosphor L | 308 mg | 25 % |
| Kalium L | 435 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of Getränke (median 3,5 g)
- Sugars4,5 gin the top quarter of Getränke (median 2,6 g)
- Fat2,8 gabove the median for Getränke (median 1,6 g)
- Saturated fat0,9 gin the top quarter of Getränke (median 0,4 g)
- Sodium480 mgabove the median for Getränke (median 330 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Santa Rita | 378 | 12,2 g | 74,2 g | 2,9 g |
| panko breadcrumbs Tesco | 380 | 9,7 g | 76,1 g | 3,2 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| Panko Paniermehl Rewe Beste Wahl | 381 | 9,9 g | 80,7 g | 1,3 g |
| Panko Grobes Paniermehl Rewe | 381 | 9,9 g | 80,7 g | 1,3 g |
| Panko Brotkrumen Emma Basic | 375 | 13,3 g | 70 g | 3,5 g |
| panko Saitaku | 375 | 0,9 g | 84 g | 4,1 g |
| Panko Bread Crumbs obento | 373 | 13,1 g | 73,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samlip breadcrumbs panko?
100 g of Samlip breadcrumbs panko has 378 kcal.
Is Samlip breadcrumbs panko high in protein?
Samlip breadcrumbs panko contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Samlip breadcrumbs panko?
Samlip breadcrumbs panko has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samlip breadcrumbs panko?
Samlip breadcrumbs panko contains 2,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Samlip breadcrumbs panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (145 % DV), Mangan (75 % DV), Kupfer (29 % DV), Folat (B9) (28 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Samlip breadcrumbs panko?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316734088327. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.