Panko
Packaged product Getränke Santa Rita
Panko contains 378 kcal per 100 g. A Serving, 100 g (100 g) provides about 378 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,46 g | 2 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for Getränke (median 11,1 g)
- Sugars1,4 gin the lowest quarter of Getränke (median 2,6 g)
- Fat2,9 gin the top quarter of Getränke (median 1,6 g)
- Saturated fat0,46 gabove the median for Getränke (median 0,4 g)
- Sodium260 mgbelow the median for Getränke (median 303 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Santa Rita
- Barcode
- 8414452021049
- Quantity
- 100g.
- Label serving
- 100 g
- Category
- Panko
- Packaging
- pt:caixa-plastoc
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, levadura, aceite de girasol, sal y ácido ascórbico (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samlip breadcrumbs panko Samlip | 378 | 12 g | 75 g | 2,8 g |
| panko breadcrumbs Tesco | 380 | 9,7 g | 76,1 g | 3,2 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| Panko Paniermehl Rewe Beste Wahl | 381 | 9,9 g | 80,7 g | 1,3 g |
| Panko Grobes Paniermehl Rewe | 381 | 9,9 g | 80,7 g | 1,3 g |
| panko Saitaku | 375 | 0,9 g | 84 g | 4,1 g |
| Panko Brotkrumen Emma Basic | 375 | 13,3 g | 70 g | 3,5 g |
| Panko Bread Crumbs obento | 373 | 13,1 g | 73,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 378 kcal. Serving, 100 g (100 g): about 378 kcal.
Is Panko high in protein?
Panko contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11,1 g).
How many carbs are in Panko?
Panko has 74,2 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 2,9 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
How much sodium is in Panko?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414452021049. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.