Samba oelek
Packaged product Suppen und Saucen Albert Heijn
Samba oelek contains 52 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 133 % of the Daily Value for Iodin, 124 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.180 mg | 182 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 112 mg | 124 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,094 mg | 2 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 17,8 mg | 4 % |
| Phosphor L | 40,7 mg | 3 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 199 µg | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber1,2 gabove the median for Suppen und Saucen (median 1 g)
- Sugars4,5 gabove the median for Suppen und Saucen (median 3,6 g)
- Fat1,9 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,4 gbelow the median for Suppen und Saucen (median 0,8 g)
- Sodium4.180 mgin the top quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 385 µg |
|---|
Other components (2)
| Wasser L | 74,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907321457
- Quantity
- 280 g
- Category
- sa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| curry sauce Tesco | 45 | 0,73 g | 7,6 g | 1 g |
| Doritos Medium Tomato Salsa Dip Doritos | 38 | 1,5 g | 7,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samba oelek?
100 g of Samba oelek has 52 kcal.
How much protein is in Samba oelek?
Samba oelek contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Samba oelek?
Samba oelek has 4,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samba oelek?
Samba oelek contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Samba oelek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (133 % DV), Vitamin C (124 % DV), Vitamin B6 (17 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Samba oelek?
100 g contains 4.180 mg of sodium, 182 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907321457. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.