Salted Microwave Popcorn
Packaged product Snacks Snaktastic
Salted Microwave Popcorn contains 106 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 106 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 28 % of the Daily Value for Vitamin E, 28 % of the Daily Value for Iodin and 26 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 85,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 74,6 mg | 18 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 42,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Snacks (median 8,3 g)
- Fiber1,9 gin the lowest quarter of Snacks (median 8,9 g)
- Sugars4,2 gin the top quarter of Snacks (median 0,8 g)
- Fat1,3 gin the lowest quarter of Snacks (median 21,8 g)
- Saturated fat0,32 gin the lowest quarter of Snacks (median 5 g)
- Sodium173 mgin the lowest quarter of Snacks (median 760 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (3)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 5.290 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 106 kcal |
| Protein | 10,7 g | 5,5 g |
| Carbohydrates | 53 g | 16,4 g |
| Fat | 23 g | 1,3 g |
| Fiber | 10,8 g | 1,9 g |
| Sugars | 3,9 g | 4,2 g |
| Sodium | 1.770 mg | 173 mg |
Product details
- Brand
- Snaktastic
- Barcode
- 20042431
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Gesalzenes Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74,5% Mais, Palmfett, Speisesalz, Antioxidationsmittel: Stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himalayan Gold Popcorn Lesser Evil | 120 | 2 g | 14 g | 6 g |
| White Cheddar Flavour Popcorn From Farm To Table Canada | 90 | 3 g | 17 g | 2 g |
| Popcorn salted Kelly's | 133 | 2,7 g | 17 g | 5,1 g |
| Natural Popcorn ACT II | 155 | 2,5 g | 16 g | 9 g |
| Sweet potato chips Jackson | 4 | 3,6 g | 57,1 g | 32,1 g |
| Fromage asiago et poivre noir Smartfood | 260 | 4 g | 29 g | 14 g |
| Organic Unsalted Microwave Popcorn Cadia | 263 | 10,5 g | 71 g | 2,6 g |
| Pop corn Smartfood | 280 | 6 g | 25 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Microwave Popcorn?
100 g of Salted Microwave Popcorn has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.
How much protein is in Salted Microwave Popcorn?
Salted Microwave Popcorn contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in Serving, 1 portion, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Salted Microwave Popcorn?
Salted Microwave Popcorn has 16,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,2 g of sugars.
How much fat is in Salted Microwave Popcorn?
Salted Microwave Popcorn contains 1,3 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salted Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), Iodin (28 % DV), Mangan (26 % DV), Thiamin (B1) (25 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Microwave Popcorn?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 477475. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 20042431. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.