Salted Cashew Nuts
Packaged product Gewürze, Kräuter und Gewürze Tong Garden
Salted Cashew Nuts contains 600 kcal per 100 g. A Serving, 30 g (30 g) provides about 180 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (610 kcal per 100 g).
100 g provides 285 % of the Daily Value for Kupfer, 75 % of the Daily Value for Mangan and 63 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 11,7 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 0,28 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 266 mg | 63 % |
| Phosphor L | 505 mg | 40 % |
| Kalium L | 567 mg | 12 % |
| Zink L | 5,3 mg | 48 % |
| Kupfer L | 2,6 mg | 285 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 0,44 µg | 0,8 % |
| Iodin L | 20,4 µg | 14 % |
| Chlorid L | 680 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Gewürze, Kräuter und Gewürze (median 19 g)
- Fiber3,3 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 4,2 g)
- Sugars10 gin the top quarter of Gewürze, Kräuter und Gewürze (median 5,9 g)
- Fat46,7 gbelow the median for Gewürze, Kräuter und Gewürze (median 48 g)
- Saturated fat11,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 8,9 g)
- Sodium433 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 352 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 29,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,086 g |
| Linolsäure (Omega-6, 18:2) L | 8,5 g |
Carotenoids (1)
| Beta-Carotin L | 0,054 µg |
|---|
Other components (2)
| Wasser L | 1,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tong Garden
- Barcode
- 8850291211607
- Quantity
- 160 g
- Label serving
- 30 g
- Category
- Gesalzene Cashews
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts, Palm Olein, Iodised Salt, Wheat Flour, Coconuts Milk, Packaging Gas [Nitrogen (INS 941)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölSalzWeizenmehl
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|---|---|---|---|---|
| Roasted and salted cashews Mountain Man Nut & Fruit Co. | 600 | 3,3 g | 46,7 g | 43,3 g |
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| 50% Less Salt Roasted & Salted Whole Cashews Trader Joe's | 600 | 16,7 g | 30 g | 46,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashew Nuts?
100 g of Salted Cashew Nuts has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Salted Cashew Nuts high in protein?
Salted Cashew Nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 19 g).
How many carbs are in Salted Cashew Nuts?
Salted Cashew Nuts has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Cashew Nuts?
Salted Cashew Nuts contains 46,7 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Salted Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (285 % DV), Mangan (75 % DV), Magnesium (63 % DV), Zink (48 % DV) and Phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashew Nuts?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850291211607. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.