Salted Cashew Nuts
Packaged product Spices, Herbs and Condiments Tong Garden
Salted Cashew Nuts contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 285% of the Daily Value for copper, 75% of the Daily Value for manganese and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0.28 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 266 mg | 63% |
| Phosphorus L | 505 mg | 40% |
| Potassium L | 567 mg | 12% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 2.6 mg | 285% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 20.4 µg | 14% |
| Chloride L | 680 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 19 g)
- Fiber3.3 gin the lowest quarter of spices, herbs and condiments (median 4.2 g)
- Sugars10 gin the top quarter of spices, herbs and condiments (median 5.9 g)
- Fat46.7 gbelow the median for spices, herbs and condiments (median 48 g)
- Saturated fat11.7 gin the top quarter of spices, herbs and condiments (median 8.9 g)
- Sodium433 mgin the top quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.1 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.086 g |
| Linoleic acid (omega-6, 18:2) L | 8.5 g |
Carotenoids (1)
| Beta-carotene L | 0.054 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tong Garden
- Barcode
- 8850291211607
- Quantity
- 160 g
- Label serving
- 30 g
- Category
- Salted cashews
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts, Palm Olein, Iodised Salt, Wheat Flour, Coconuts Milk, Packaging Gas [Nitrogen (INS 941)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flour
Similar products
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|---|---|---|---|---|
| Roasted and salted cashews Mountain Man Nut & Fruit Co. | 600 | 3.3 g | 46.7 g | 43.3 g |
| Noix de Cajou Vico | 600 | 18 g | 25 g | 47 g |
| Cashews Everything Bagel Lowe’s Foods | 600 | 20 g | 33.3 g | 43.3 g |
| 50% Less Salt Roasted & Salted Whole Cashews Trader Joe's | 600 | 16.7 g | 30 g | 46.7 g |
| Cashews Southern Grove | 600 | 16.7 g | 30 g | 46.7 g |
| Cajoux salés Selection | 600 | 16 g | 30 g | 48 g |
| Geröstete Cashewkerne Olive-Rosmarin Koro | 601 | 18 g | 28 g | 43 g |
| Noix de cajou grillées salées , paquet 100g U | 601 | 21 g | 23 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850291211607. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.