Salt and curry
Packaged product Gewürze, Kräuter und Gewürze Migros
Salt and curry contains 19 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 601 % of the Daily Value for Iodin, 95 % of the Daily Value for Magnesium and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,9 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat L | 0,15 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34.686 mg | 1.508 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,63 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 397 mg | 95 % |
| Phosphor L | 22,9 mg | 2 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 0,79 µg | 1 % |
| Iodin L | 902 µg | 601 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber1,3 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars0,48 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat0,78 gbelow the median for Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat0,15 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium34.686 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,48 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312057285
- Quantity
- 100 g
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
92% sea salt (NaCL 99.8%) (Netherlands Antilles), Cayenne pepper, garlic, coriander, caraway, onions, celery, turmeric, cinnamon, cardamom rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and curry?
100 g of Salt and curry has 19 kcal.
How much protein is in Salt and curry?
Salt and curry contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is in the lowest quarter (median 6 g).
How many carbs are in Salt and curry?
Salt and curry has 1,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and curry?
Salt and curry contains 0,78 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Salt and curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (601 % DV), Magnesium (95 % DV), Kupfer (18 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt and curry?
100 g contains 34.686 mg of sodium, 1.508 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312057285. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.