Salt and curry
Packaged product Spices, Herbs and Condiments Migros
Salt and curry contains 19 kcal per 100 g.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 601% of the Daily Value for iodine, 95% of the Daily Value for magnesium and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.9 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0.15 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34,686 mg | 1,508% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.63 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.03 mg | 0.6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 397 mg | 95% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 0.79 µg | 1% |
| Iodine L | 902 µg | 601% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
- Fiber1.3 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.48 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat0.78 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.15 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
- Sodium34,686 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312057285
- Quantity
- 100 g
- Category
- Spices, Herbs and Condiments
Ingredients
92% sea salt (NaCL 99.8%) (Netherlands Antilles), Cayenne pepper, garlic, coriander, caraway, onions, celery, turmeric, cinnamon, cardamom rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312057285. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.