Salsa iberica
Packaged product Suppen und Saucen Carrefour
Salsa iberica contains 152 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (145 kcal per 100 g).
100 g provides 6.321.467 % of the Daily Value for Iodin, 29 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 6,9 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 12 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 7,6 mg | 8 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 61,6 µg | 15 % |
| Vitamin B12 L | 0,061 µg | 3 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 49,6 mg | 4 % |
| Kalium L | 693 mg | 15 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 9.482.200 µg | 6.321.467 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars12 gabove the median for Suppen und Saucen (median 4 g)
- Fat8,7 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,9 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 235 µg |
|---|
Other components (2)
| Wasser L | 75,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876312232
- Quantity
- 235 g
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de tomate (84%), chorizo (9%) (magro de cerdo, panceta, pimentón, sal, ajo), aceite de girasol, azúcar, ajo, sal, especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZuckerKnoblauchSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa iberica?
100 g of Salsa iberica has 152 kcal.
How much protein is in Salsa iberica?
Salsa iberica contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Salsa iberica?
Salsa iberica has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa iberica?
Salsa iberica contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Salsa iberica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.321.467 % DV), Vitamin E (29 % DV), Folat (B9) (15 % DV), Kupfer (15 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa iberica?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876312232. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.